Breathwork and Pilates
WITH
ANNE IDELSON
Move your body.
Move your breath.
transform your life.
Oftentimes we live so much in our head, we forget we are a body. Come discover tools to help you remember.
Let's work together...
01
BREATHE
An online 4-week program where you will learn simple breathwork techniques to incorporate into your everyday life. Helping with stress, anxiety, energy levels and sleep.
02
MOVE
In person Pilates based movement classes; including standard Pilates reformer workouts and my signature class, Exhale, which combines breathwork practices with a Pilates based workout.
03
TRANSFORM
In person and online breathwork experience workshops where we use a specific breath pattern as an active meditation.
Book a breathwork or pilates experience today!
