offerings
Inhale, receive.
Exhale, let go.
Book a Breathwork or Pilates Experience.
Coming Soon…
Introduction to Breathwork
A 4 week online program where we will work 1 on 1 together and you will learn simple breathing exercises and techniques to help you breathe better and feel better. Each week we will meet over Zoom for 30 minutes; go over a breathwork lesson and do a breathwork practice. In between sessions you will receive breathwork exercise videos to practice each day so you can truly integrate the benefits of breathwork into your life.
Breathe
Exhale: Pilates + Breathwork
A breath and movement experience consisting of an energizing breathing exercise, a full body Pilates workout, a grounding breathwork practice and brief meditation. This class will leave you feeling rejuvenated and balanced.
Or
Weekly in person reformer classes.
Move
A 60 minute breathwork experience. We will be using a specific breathwork technique called Conscious Circular or Somatic Breathwork. It is a three part breath designed to get you out of your head and into your body. As an active meditation technique there are many benefits including; inner peace and tranquillity, clarity, gaining a deeper sense of connection, reduction of stress and anxiety, improved creativity and better sleep. This is a more intense technique, so when signing up please make sure to read all of the contraindications.
Transform
Ritual: Full Moon Breathwork Workshop
Where: Kink Pilates in Waltham
Cost: $39
The full moon is a time of energy, power and release. Come use the power of your breath to release thoughts/beliefs/emotions that no longer serve you. This workshop will be a time of reflection with some light journaling and gentle movement followed by an active breathing meditation using a connected circular breathing technique. This is a powerful somatic process with many benefits including: reduction of stress and anxiety, inner peace, clarity, gaining a deeper sense of connection, transformation, improved creativity and better sleep.
Though this breathwork is safe and often healing; physical and emotional release can occur along with physiological changes. Therefore, the following conditions are contraindications for participating:
History of Aneurysms
History of Strokes or Seizures
Cardiovascular Issues (i.e., angina, prior heart attacks)
High Blood Pressure (that is not controlled)
Epilepsy
Pregnancy
Glaucoma
Detached Retina
Asthma
Diagnosis of bipolar, schizophrenia, PTSD or hospitalization history for any psychiatric condition
Recent Surgery